Exercises for waist

Equipment type

Side Plank Side Plank
Roman Chair Sit Up Roman Chair Sit Up
Glute Ham Sit up Glute Ham Sit up
Vertical Sit Up Vertical Sit Up
Vertical Leg Raise (on parallel bars) Vertical Leg Raise (on parallel bars)
Captains Chair Straight Leg Raise Captains Chair Straight Leg Raise
Sit-Up Sit-Up
Incline Leg Raise Incline Leg Raise
Hanging Leg Raise Hanging Leg Raise
Knee-Up Knee-Up
Reverse Crunch Reverse Crunch
Crunch Crunch
Oblique Crunch Oblique Crunch
Rope Crunch Rope Crunch
Dumbbell Side Bend Dumbbell Side Bend
Cable Side Bend Cable Side Bend
Dumbbell Pullover Dumbbell Pullover
Lying Scissors Cross Lying Scissors Cross
Floor Sit-Up Floor Sit-Up
Machine Crunch With Chest Pad Machine Crunch With Chest Pad
Machine Crunch Machine Crunch
Vertical Leg Raise Vertical Leg Raise
Hip Flexor Machine Hip Flexor Machine
Broomstick Twist Broomstick Twist
Incline Oblique Crunch Incline Oblique Crunch
Cable Standing Oblique Crunch Cable Standing Oblique Crunch
Barbell or Machine Pullover Barbell or Machine Pullover
Plank Plank
Bottoms-Up Bottoms-Up
Alternate Lying Floor Leg Raise Alternate Lying Floor Leg Raise
Crunch (on stability ball) Crunch (on stability ball)
Bicycle Crunch Bicycle Crunch
Cobra Yoga Pose Cobra Yoga Pose
Mountain Climber Mountain Climber
Rope Oblique Crunch
Seated Sit-Up
Straight-Leg Sit-Up
Twisting Sit-Up
Cable Oblique Crunch
Rope Crunch
Twisting Seated Sit-Up
Dumbbell Incline Leg Raise
One arm cable crunch