Exercises for back

Equipment type

Barbell Row Barbell Row
Widr-Grip Pull-Down Widr-Grip Pull-Down
Behind-The-Neck Pull-Up Behind-The-Neck Pull-Up
Deadlift Deadlift
Close-Grip Pull-Down Close-Grip Pull-Down
Wide-Grip Pull-Up Wide-Grip Pull-Up
Dumbbell Row Dumbbell Row
Machine Row Machine Row
Lumbar Extension Lumbar Extension
Machine Deadlift Machine Deadlift
Good Morning Good Morning
Dumbbell Pullover Dumbbell Pullover
Rear Shrug Rear Shrug
Machine Shrug Machine Shrug
Cable Upright Row Cable Upright Row
Handlebar Pull-Down Handlebar Pull-Down
Behind-The-Neck-Pull-Down Behind-The-Neck-Pull-Down
Handlebar Variation (Glose-Grip Pull-Down) Handlebar Variation (Glose-Grip Pull-Down)
Close-Grip Pull-Up Close-Grip Pull-Up
Handlebarr Pull-Up Handlebarr Pull-Up
Набиране на тръба, поставена на облегалките на два стола Набиране на тръба, поставена на облегалките на два стола
Dumbbell Shrug Dumbbell Shrug
Barbell Upright Row Barbell Upright Row
Machine Upright Row Machine Upright Row
Cable Seated Row Cable Seated Row
Smith Wide Shrug Smith Wide Shrug
Smith Back Wide Shrug Smith Back Wide Shrug
Barbell Shrug Barbell Shrug
T-Bar Row T-Bar Row
Cable Seated Row Cable Seated Row
Incline Lumbar Extension Incline Lumbar Extension
Machine Lumbar Extension Machine Lumbar Extension
Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift
Sumo-Style Deadlift Sumo-Style Deadlift
Machine Lift Machine Lift
Barbell Reverse Grip Bent over Row Barbell Reverse Grip Bent over Row
Trap Bar Standing Shrug Trap Bar Standing Shrug
Trap Bar Bent Over Row Trap Bar Bent Over Row
Inverted Row Inverted Row
Cable Straight Arm Pulldown Cable Straight Arm Pulldown
Dumbbell Bent Over Row Dumbbell Bent Over Row
Barbell Bent Over Row Wide Grip Barbell Bent Over Row Wide Grip
Cable Shrug Cable Shrug
Dumbbell Renegade Row Dumbbell Renegade Row
Assisted Pull up Assisted Pull up
Standing Face Pull (with rope) Standing Face Pull (with rope)
Assisted Close grip Underhand Chin up Assisted Close grip Underhand Chin up
Weighted Hyperextension Weighted Hyperextension
Retrackting Shrug
Cable Pull-Through
Cable crossover behind neck
One arm cable row