Exercises for legs

Group

Equipment type

Barbell Squat Barbell Squat
Front Squat Front Squat
Machine Squat Machine Squat
Lying Leg Curl Lying Leg Curl
Leg Extension Leg Extension
Standing Calf Raise Standing Calf Raise
Hip Extension Stretch Hip Extension Stretch
Barbell Hip Thrust Barbell Hip Thrust
Machine Calf Raise Machine Calf Raise
Dumbbell Squat Dumbbell Squat
Machine Stiff-Legged Deadlift Machine Stiff-Legged Deadlift
Barbell Seated Calf Raise Barbell Seated Calf Raise
Dumbbell One-Leg Calf Raise Dumbbell One-Leg Calf Raise
Machine Front Squat Machine Front Squat
Standing Leg Curl Standing Leg Curl
Seated Leg Curl Seated Leg Curl
Hack Squat Hack Squat
Smith Machine Lunge Smith Machine Lunge
Abduction machine Abduction machine
Adduction machine Adduction machine
Bridge Hip Abduction Bridge Hip Abduction
Kneeling Pulse Kneeling Pulse
Bent Knee Back to Side Kick Bent Knee Back to Side Kick
Bent Leg Kickback Bent Leg Kickback
Bent Leg Side Kick Bent Leg Side Kick
Forward Leg Swings Forward Leg Swings
Lever Standing Hip Extension Lever Standing Hip Extension
Lever Standing Rear Kick Lever Standing Rear Kick
Frog Reverse Hyperextension (on a bench) Frog Reverse Hyperextension (on a bench)
Leg Over Knee Glute Bridge Leg Over Knee Glute Bridge
Glute Bridge Two Legs on Bench Glute Bridge Two Legs on Bench
Low Glute Bridge on floor Low Glute Bridge on floor
Walking Lunge Walking Lunge
Dumbbell Walking Lunge Dumbbell Walking Lunge
Standing Calf Raise (on a staircase) Standing Calf Raise (on a staircase)
Dumbbell Standing Calf Raise Dumbbell Standing Calf Raise
Donkey Calf Raise Donkey Calf Raise
Weighted Sissy Squat Weighted Sissy Squat
Calves Stretch Calves Stretch
Kettlebell Goblet Squat Kettlebell Goblet Squat
Kettlebell-Swing Kettlebell-Swing
Dumbbell Thruster Dumbbell Thruster
Клякане с поставка под петите Клякане с поставка под петите
Barbell Lunge Barbell Lunge
Machine Donkey Calf Raise Machine Donkey Calf Raise
Smith Machine Raise Smith Machine Raise
Resistance Band Glute Bridge Resistance Band Glute Bridge
Resistance Band One Leg Glute Bridge Resistance Band One Leg Glute Bridge
Resistance Band Leg Kickback Resistance Band Leg Kickback
Resistance Band Seated Hip Abduction Resistance Band Seated Hip Abduction
Resistance Band Standing Balance Hip Abduction Resistance Band Standing Balance Hip Abduction
Resistance Band Standing Balance Glute Kickback Resistance Band Standing Balance Glute Kickback
Trap Bar Split Stance Trap Bar Split Stance
Trap Bar Deadlift from Deficit Trap Bar Deadlift from Deficit
Trap bar Banded Deadlift Trap bar Banded Deadlift
Resistance Band Leg Curl Resistance Band Leg Curl
Trap Bar Deadlift Trap Bar Deadlift
Resistance Band Squat Resistance Band Squat
Resistance Band Leg Extension Resistance Band Leg Extension
Step up on Chair Step up on Chair
Stair Up Stair Up
Power Sled Push Power Sled Push
Trap Bar Farmers Carry Trap Bar Farmers Carry
One-Leg Press One-Leg Press
Dumbbell Step Up Dumbbell Step Up
Stepmill Stepmill
Dumbbell Bulgarian Split Squat Dumbbell Bulgarian Split Squat
Dumbell Glute Dominant Bulgarian Split Squat Dumbell Glute Dominant Bulgarian Split Squat
Cable Donkey Kickback Cable Donkey Kickback
Smith Hipp Thrust Smith Hipp Thrust
Lever Deadlift (plate loaded) Lever Deadlift (plate loaded)
Kettlebell Deadlift Kettlebell Deadlift
Dumbbell Stiff Leg Deadlift Dumbbell Stiff Leg Deadlift
Cable Donkey Diagonal Kickback Cable Donkey Diagonal Kickback
Cable Kneeling Glute Kickback Cable Kneeling Glute Kickback
Cable Hip Adduction Cable Hip Adduction
Cable Hip Abduction Cable Hip Abduction
Cable Standing Hip Extension Cable Standing Hip Extension
Dumbbell Glute Bridge Dumbbell Glute Bridge
Dumbbell Single Leg Glute Bridge Dumbbell Single Leg Glute Bridge
Weighted Hyperextension Weighted Hyperextension
Dumbbell Swing Dumbbell Swing
Low Lunge Low Lunge
Leg Press Leg Press
Barbell Floor Calf Raise Barbell Floor Calf Raise
Seated Calf Raise Seated Calf Raise
Dumbbell Stiff-Legged Deadlift Dumbbell Stiff-Legged Deadlift
Barbell Stiff-Legged Deadlift Barbell Stiff-Legged Deadlift
Hip Thrust Hip Thrust
One-Leg Extension One-Leg Extension
Kneeling Leg Curl Kneeling Leg Curl
Reverse Hack Squat
Lunge
Hack squats with dumbbells
Оne-legged raise

Confirmation

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Confirmation

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